Упражнение № 57 1 страница

(Трехглавая мышца плеча)

1. Станьте или сядьте прямо, одна рука находится у поясницы и максимально поднята вверх.

2. Поднимите другую руку над головой, держа в руке полотенце, и согните в локте.

3. Захватите край полотенца другой рукой.

4. Сделайте вдох и поочередно потяните руками полотенце.

5. Зафиксируйте растяжение и расслабьтесь.

6. Вы должны ощутить растяжение в области трехглавой мышцы.

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24 _Ы11

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