Введение. 1. Ludwig DS, Majzoub JA, Al-Zahrani A, Dallal GE, Blanco I, Roberts SB

1. Ludwig DS, Majzoub JA, Al-Zahrani A, Dallal GE, Blanco I, Roberts SB. High glycemic index foods, overeating, and obesity. Pediatrics 1999;103:656.

2. Drewnowski A., Krahn DD, Demitrack MA, Nairn K, Gosnell BA. Taste responses and preferences for sweet high-fat foods: evidence for opioid involvement. Physiol Behav 1992;51:371-9.

3. Shah NP. Effects of milk-derived bioactives: an overview. Br J Nutr 2000;84(suppl1): S3-S10.

1. Искушение начинается: как еда порабощает

1. Drewnowski A., Krahn DD, Demitrack MA, Nairn K, Gosnell BA. Taste responses and preferences for sweet high-fat foods: evidence for opioid involvement. Physiol Behav 1992;51:371-9.

2. Kim SW, Grant JE, Adson DE, Shin YC. Double-blind naltrexone and placebo comparison study in the treatment of pathological gambling. Biol Psychiatr 2001;49:914-21.

3. Wang GJ, Volkow ND, Logan J, et al. Brain dopamine and obesity. Lancet 2001;357:354-7.

4. Thompson J, Thomas N, Singleton A, Piggott M, Lloyd S, Perry EK, Morris CM, Perry RH, Ferrier IN, CourtJA. D2 dopamine receptor gene (DRD2) Taq1 A polymorphism: reduced dopamine D2 receptor binding in the human striatum associated with the Al allele. Pharmacogenetics 1997;7:479-84.

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7. Noble EP, Noble RE, Ritchie T, Syndulko K, Bohlman MC, Noble LA, Zhang Y, Sparkes RS, Grandy DK. D2 dopamine receptor gene and obesity. Int ] Eating Disord 1994b;15:205-17.

8. Stahl SM. The psychopharmacology of sex, part 1: neurotransmitters and the 3 phases of the human sexual response. J Clin Psychiatry 2001; 62:80-1.

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2. Сладкие штучки: искушение сахаром

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7. Dohan FC. Genetic hypothesis of idiopathic schizophrenia: its exorphin connection. Schizophr Bull 1988;14:489-94.

3. Шоколад или смерть: искушение шоколадом

1. Drewnowski A, Krahn DD, Demitrack MA, Nairn K, and Gosnell BA. Taste responses and preferences for sweet high-fat foods: evidence for opioid involvement. Physiol Behav 1992;51:371-379.

2. Pennington JAT. Bowes and Church’s Food Values of Portions Commonly Used, Seventeenth Edition (Philadelphia: Lippincott-Raven, 1998), p.383.

3. Koehler PE, Eitenmiller RR. High pressure liquid chromatographic analysis of tyramine, phenylethylamine and tryptamine in sausage, cheese, and chocolate. J of Food Sci 1978;43:1245-7.

4. Hurst WJ, Martin RA, Zoumas, BL. Biogenic amines in chocolate: a review. Nutr Rep Intl 1982;26:1081-6.

5. di Tomaso E, Beltramo M, Piomelli D. Brain cannabinoids in chocolate. Nature 1996;382:677-8.

6. Tuomisto T, Hetherington MM, Morris MF, Tuomisto MT, Turjanmaa V, Lappalainen R. Psychological and physiological characteristics of sweet food "addiction." Int ] Eat Disord 1999;25:169-75.

7. Michener W, Rozin P. Pharmacological versus sensory factors in the satiation of chocolate craving. Physiol Behav 1994; 56:419-22.

8. Macdiarmid JI, Hetherington MM. Mood modulation by food: an exploration of affect and cravings in "chocolate addicts." Br ] Clin Psychol l995;34:129-38.

9. Drewnowski A. Taste preferences and food intake. Annu Rev Nutr 1997;17: 237-53.

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4.Опиаты на крекере: искушение сыром

1. Hazum E, Sabatka JJ, Chang KJ, Brent DA, Findlay JWA, Cuatrecasas P. Morphine in cow and human milk: Could dietary morphine constitute a ligand for specific morphine (μ) receptors? Science 1981;213:1010-2.

2. Benyhe S. Morphine: new aspects in the study of an ancient compound. Life Sci 1994;55:969-79.

3. Meisel H, FitzGerald RJ. Opioid peptides encrypted in intact milk protein sequences. Br ] Nutr 2000;84(suppll):S27-S31.

4. Panksepp J, Normansell L, Siviy S, Rossi J, Zolovick AJ. Casomorphins reduce separation distress in chicks. Peptides 1984;5:829-31.

5. Shah NP. Effects of milk-derived bioactives: an overview. Br ] Nutr 2000;84 (suppll):S3-S10.

6. Meisel H. Chemical characterization of opioid activity of an exorphin isolated from in vivo digests of casein. FEBS Letters 1986;196:223-7.

7. Teschemacher H, Umbach M, Hamel U, et al. No evidence for the presence of β-casomorphin in human plasma after ingestion of cows' milk or milk products. J Dairy Res 1986; 53:135-8.

8. Umbach M, Teschemacher H, Praetorius K, Hirschhäuser R, Bostedt H. Demonstration of a β-casomorphin immunoreactive material in the plasma of newborn calves after milk intake. Regulatory Peptides 1985;12:223-30.

9. Chabance B, Marteau P, Rambaud JC, Migiiore-Samour D, Boynard M, Perrotin P, Guillet R, Jollés P, Fiat AM. Casein peptide release and passage to the blood in humans during digestion of milk or yogurt. Biochimie 1998;80:155-65.

10.Clyne PS, Kulczycki A. Human breast milk contains bovine IgG. Relationship to infant colic? Pediatrics 1991;87:439-44.

11. Lindström LH, Nyberg F, Terenius L, et al. CSF and plasma β-casomorphin-like opioid peptides in postpartum psychosis. Am J Psychiatry 1984;141:1059-66.

12. Nyberg F, Lindström LH, Terenius L. Reduced beta-casein levels in milk samples from patients with postpartum psychosis. Biol Psychiatry 1988;23:115-22.

13. Nyberg F, Lieberman H, Lindstrom LH, Lyrenas S, Koch G, Terenius L. Immuno-reactive β-casomorphin-8 in cerebrospinal fluid from pregnant and lactating women: correlation with plasma levels. J Clin Endocrinol Metab 1989;68:283-9.

14. Chaytor JP, Crathorne B, Saxby MJ. The identification and significance of 2-phenylethylamine in foods. J Sci Ed Agric 1975;26 :593-8.

15. Teschemacher H, Koch G, Brantl V. Milk protein-derived opioid receptor ligands. Biopolymers 1997;43:99-117.

16. Ratner D, Eshel E, Vigder K. Juvenile rheumatoid arthrirtis and milk allergy. J Royal Sac Med 1985;78:410-13.

17. Giovanhucci E, Rimm EB, Wolk A, Ascherio A, Stampfer MJ, Colditz GA, Willett WC. Calcium and fructose intake in relation to risk of prostate cancer. Cancer Res 1998;58:442-7.

18. Chan JM, Stampfer MJ, Ma J, Gann PH, Gaziano JM, Giovannucci E. Dairy products, calcium, and prostate cancer risk in the Physicians' Health Study. Am ] Clin Nutr 2001;74:549-54.

19. Heaney RP, McCarron DA, Dawson-Hughes B, et al. Dietary changes favorably affect bone remodeling in older adults. J Am Dietetic Asso 1999;99:1228-33.

20. Cohen P. Serum insulin-like growth factor-I levels and prostate cancer risk - interpreting the evidence. J Natl Cancer Inst 1998;90:876-9.

21. Peyrat JP, Bonneterre J, Hecquet B, et al. Plasma insulin-like growth factor-1 (IGF-1) concentrations in human breast cancer. Eur J Cancer 1993;29A:492-7.

22. Hankinson SE, Willett WC, Colditz GA, et al. Circulating concentrations of insulin-like growth factor-1 and risk of breast cancer. Lancet 1998;351:1393-6.

23. Ross RK, Henderson BE. Do diet and androgens alter prostate cancer risk via a common aetiologic pathway? J Natl Cancer Inst 1994;86:252-254.

24. Lloyd T, Chinchilli VM, Johnson-Rollings N, Kieselhorst K, Eggli DF, Marcus R. Adult female hip bone density reflects teenage sports-exercise patterns but not teenage calcium intake. Pediatrics 2000;106:40-4.

25. Feskanich D, Willett WC, Stampfer MJ, Colditz GA. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. Am J Publ Health 1997; 87:992-7.

5.Шипящий соблазн: искушение мясом

1. Barnard ND, Nicholson A, Howard JL. The medical costs attributable to meat consumption. Prev Med 1995;24:646-55.

2. Yeomans MR, Wright P, Macleod HA, Critchley JAJH. Effects of nalmefene on feeding in humans. Psychopharmacology 1990;100:426-32.

3. Holt SHA, Brand Miller JC, Petocz P. An insulin index of foods; the insulin demand generated by 1000-kJ portions of common foods. Am J Clin Nutr 1997; 66:1264-76.

4. Ornish D, Brown SE, Scherwitz LW, Billings JH, Armstrong WT, Ports TA. Can lifestyle changes reverse coronary heart disease? Lancet 1990;336:129-33.

5. Hunninghake DB, Stein EA, Dujovne CA. The efficacy of intensive dietary therapy alone or combined with lovastatin in outpatients with hypercholesterolemia. N Engl J Med 1993;328:1213-9.

6. Nicholson AS, Sklar M, Barnard ND, Gore S, Sullivan R, Browning S. Toward improved management of NIDDM: a randomized, controlled, pilot intervention using a low-fat, vegetarian diet. Prev Med 1999;29:87-91.

7. Yaffe K, Barrett-Connor E, Lin F, Grady D. Serum lipoprotein levels, statin use, and cognitive function in older women. Arch Neurol 2002;59:378-84.

8. Seshadri S, Beiser A, Selhub J, et al. Plasma homocysteine as a risk factor for dementia and Alzheimer's disease. N Engl J Med 2002;346:476-83.

9. Thorogood M, Mann J, Appleby P, McPherson K. Risk of death from cancer and ischaemic heart disease in meat and non-meat eaters. Brit Med J 1994;308: 1667-70.

10. Willett WC, Stampfer MJ, Colditz GA, Rosner BA, Speizer FE. Relation of meat, fat, and fiber intake to the risk of colon cancer in a prospective study among women. N Engl J Med 1990;323:1664-72.

11. Giovannucci E, Rimm EB, Stampfer MJ, Colditz GA, Ascherio A, Willett WC. Intake of fat, meat, and fiber in relation to risk of colon cancer in men. Cancer Res 1994;54:2390-7.

12. Sinha R, Rothman N, Brown ED, et al. High concentrations of the carcinogen 2-amino-1-methyl-6-phenylimidazo-[4,5] pyridine [PhlP] occur in chicken but are dependent on the cooking method. Cancer Res 1995;55:4516-19.

13. Breslau NA, Brinkley L, Hill KD, Pak CYC. Relationship of animal-protein-rich diet to kidney stone formation and calcium metabolism. J Clin Endocrinol 1988;66:140-6.

14. Abelow, BJ, Holford, TR, Insogna KL. Cross-cultural association between dietary animal protein and hip fracture: a hypothesis. Calcif Ttssue Int 1992;50:14-18.

15. Feskanich D, Willett WC, Stampfer MJ, Colditz GA. Protein consumption and bone fractures in women. Am J Epidemiol 1996;143:472-9.

16. Westman EC, Yancy WS, Edman JS, Tomlin KF, Perkins CE. Effect of 6-month adherence to a very low carbohydrate diet program. Am J Med 2002;113:30-6.

17. Ornish D, Scherwitz LW, Billings JH, Brown SE, Gould KL, Merritt TA, Sparler S, Armstrong WT, Ports TA, Kirkeeide RL, Hogeboom C, Brand RJ. Intensive lifestyle changes for reversal of coronary heart disease. JAMA 1998;280:2001-7.

18. Reddy ST, Wang CY, Sakhaee K, Brinkley L, Pak CY. Effect of low-carbohydrate, high-protein diets on acid-base balance, stone-forming propensity, and calcium metabolism. Am J Kidney Dis 2002;40:265-74.

6.Шаг первый: начинайте день со здорового завтрака

1. Boutelle K, Neumark-Sztainer D, Story M, Resnick M. Weight control behaviors among obese, overweight, and nonoverweight adolescents. J Pedtatr Psychol 2002 Sep;27(6):531-40.

2. Smith AP. Stress, breakfast cereal consumption and cortisol. Nutr Neurosci 2002 Apr;5(2):141-4.

3. Chen MY, Liao JC. Relationship between attendance at breakfast and school achievement among nursing students. J Nurs Res 2002 Mar;10(1):15-21.

4. Holt SH, Delargy HJ, Lawton CL, Blundell JE. The effects of high-carbohydrate vs high-fat breakfasts on feelings of fullness and alertness, and subsequent food intake. Int J Food Sci Nutr 1999;50: 13-28.

5. Ludwig DS, Majzoub JA,Al-Zahrani A, Dallal GE, Blanco I, Roberts SB. High glycemic index foods, overeating, and obesity. Pediatrics 1999;103:656.

7.Шаг второй: выбирайте продукты, стабилизирующие уровень сахара в крови

1. Howarth NC, Saltzman E, Roberts SB. Dietary fiber and weight regulation. Nutr Rev 2001;59:129-39.

2. Ludwig DS, Pereira MA, Kroenke CH, et al. Dietary fiber, weight gain, and cardiovascular disease risk factors in young adults. JAMA 1999;282:1539-46.

3. Kabir M, Oppert JM, Vidal H, Bruzzo F, Fiquet C, Wursch P, Slama G, Rizkalla SW. Four-week low-glycemic-index breakfast with a modest amount of soluble fibers in type 2 diabetic men. Metab 2002 Jul;51(7):819-26.

4. Jenkins DJ, Kendall CW, Augustin LS, Martini MC, Axelsen M, Faulkner D, Vidgen E, Parker T, Lau H, Connelly PW, Teitel J, Singer W, Vandenbroucke AC, Leiter LA, Josse RG. Effect of wheat bran on glycemic control and risk factors for cardiovascular disease in type 2 diabetes. Diabetes Care 2002 Sep;25(9):1522-8.

5. Lovejoy JC, Windhauser MM, Rood JC, de la Bretonne JA. Effect of a controlled high-fat versus low-fat diet on insulin sensitivity and leptin levels in African American and caucasian women. Metab 1998;47:1520-4.

8.Шаг третий: стимулируйте выработку укротителя аппетита – лептина

1. Montague CT, Farooqi IS, Whitehead JP, et al. Congenital leptin deficiency is associated with severe early-onset obesity in humans. Nature 1997;387:903-8.

2. Farooqi IS, Jebb SA, Langmack G, et al. Effects of recombinant leptin therapy in a child with congenital leptin deficiency. N Engl J Med 1999;341:879-84.

3. Cella F, Adami GF, Giordano G, Cordera R. Effects of dietary restriction on serum leptin concentration in obese women. Int J Obes 1999;23:494-7.

4. Fox C, Esparza J, Nicolson M, Bennett PH, Schulz LO, Valencia ME, Ravussin E. Plasma leptin concentrations in Pima Indians living in drastically different environments. Diabetes Care 1999 Mar;22(3):413-7.

5. Heshka JT, Jones PJ. A role for dietary fat in leptin receptor, OB-Rb, function. Life Sci 2001;69:987-1003.

6. Reseland JE, Haugen F, Hollung K, et al. Reduction of leptin gene expression by dietary polyunsaturated fatty acids. J Lipid Res 2001;42:743-50.

7. Weyer C, Walford RL, Harper IT, Milner M, MacCallum T, Tataranni PA, Ravussin E. Energy metabolism after 2 y of energy restriction: the biosphere 2 experiment. Am J Clin Nutr 2000;72:946-53.

8. Chu NF, Stampfer MJ, Spiegelman D, Rifai N, Hotamisligil GS, Rimm EB. Dietary and lifestyle factors in relation to plasma leptin concentrations among normal-weight and overweight men. Int J Obes Relat Metab Disord 2001 Jan;25(1):106-14.

9.Шаг четвертый: разорвите порочный круг циклического обжорства

1. Berteus Forslund H, Lindroos AK, Sjostrom L, Lissner L. Meal patterns and obesity in Swedish women - a simple instrument describing usual meal types, frequency, and temporal distribution. Eur J Clin Nutr 2002;56:740-7.

2. Barnard ND, Scialli AR, Hurlock D, Bertron P. Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms. Obstet Gynecol 2000;95: 245-50.

3. Vanovski JA, Vanovski SZ, Sovik KN, Nguyen TT, O'Neil PM, Sebring NG. A prospective study of holiday weight gain. N Engl J Med 2000;342:861-7.

10.Шаг пятый: регулярно занимайтесь физическими упражнениями и отдыхайте

1. Poehlman ET, Tremblay A, Nadeau A, Dussault J, Thériault G, Bouchard C. Heredity and changes in hormones and metabolic rates with short-term training. Am J Physiol 1986;250:E711-17.

2. Jakicic JM, Winters C, Lang W, Wing RR. Effects of intermittent exercise and use of home exercise equipment on adherence, weight loss, and fitness in over-weight women. JAMA 1999;282:1554-60.

3. World Cancer Research Fund, American Institute for Cancer Research. Food, Nutrition, and The Prevention Of Cancer: A Global Perspective (Washington, D.C.: World Cancer Research Fund/American Institute for Cancer Research, 1997),398-403.

12.Шаг седьмой: найдите для себя дополнительные стимулы

1. Thorogood M, Mann J, Appleby P, McPherson K. Risk of death from cancer and ischaemic heart disease in meat and non-meat eaters. Brit Med J 1994;308: 1667-70.

2. Ornish D, Brown SE, Scherwitz LW, et al. Can lifestyle changes reverse coronary heart disease? Lancet 1990;336:129-133.

3. Kauppila LI. Can low-back pain be due to lumbar artery disease? Lancet 1995; 346:888-9.

4. Michal V. Arterial disease as a cause of impotence. Clin Endocrinol Metab 1982; 11:725-48.

5. Wabrek AJ, Burchell RC. Male sexual dysfunction associated with coronary heart disease. Arch Sex Behav 1980;9:69-75.

6. Nicholson AS, Sklar M, Barnard ND, Gore S, Sullivan R, Browning S. Toward improved management of NIDDM: a randomized, controlled, pilot intervention using a low-fat, vegetarian diet. Prev Med 1999;29:87-91.

7. Lindahl O, Lindwall L, Spangberg A, Stenram A, Ockerman PA. A vegan regimen with reduced medication in the treatment of hypertension. Br J Nutr 1984;52: 11-20.

8. Burkitt DP. Hemorrhoids, varicose veins, and deep vein thrombosis: epidemiologic features and suggested causative factors. Canad J Surg 1975;18:483-8.

9. Reddy ST, Wang CY, Sakhaee K, Brinkley L, Pak CY. Effect of low-carbohydrate high-protein diets on acid-base balance, stone-forming propensity, and calcium metabolism. Am J Kidney Dis 2002;40:265-74.

10. Barnard ND, Scialli AR, Bertron P, Hurlock D, Edmonds K, Talev L. Effectiveness of a low-fat, vegetarian diet in altering serum lipids in healthy premenopausal women. Am J Cardiol 2000;85:969-72.

11. Fraser GE, Shavlik DJ. Ten years of life: is it a matter of choice? Arch Intern Med 2001;161:1645-52.

12. Barnard ND, Nicholson A, Howard JL. The medical costs attributable to meat consumption. Prev Med 1995;24:646-55.

13.Пища, которая на любовь ответит взаимностью

1. Barnard ND, Scialli AR, Bertron P, Hurlock D, Edmonds K, Talev L. Effectiveness of a low-fat vegetarian diet in altering serum lipids in healthy premenopausal women. Am J Cardiol 2000;85:969-72.

2. American Dietetic Association. Position of the American Dietetic Association: vegetarian diets. J Am Dietetic Asso 1997;97:1317-21.

3. Abelow, BJ, Holford, TR, Insogna KL. Cross-cultural association between dietary animal protein and hip fracture: a hypothesis. Calcif Tissue Int 1992;50:14-18.

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