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Наука о гибкости

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Майкл Дж.Алтер, в прошлом гимнаст, тренер

и национальный судья по гимнастике, является

признанным специалистом в области использования

упражнений на растягивание. Две его книги "Наука

о растягивании" и "Спортивное растягивание" получили

высокие оценки со стороны спортсменов, тренеров и специалистов в области спортивной медицины. В 1976 г.

в Международном университете Флориды ему была

присвоена степень магистра в области оздоровительной

физической культуры. Преподавал физическую культуру

в средней школе и тренировал гимнастов на протяжении

ряда лет. В настоящее время - преподаватель истории

в средней школе Майями. Участник многих научных

конгрессов, семинаров и симпозиумов.

Оглавление

От издательства 5

ГЛАВА 1. Современный взгляд на гибкость и растягивание 7

ГЛАВА 2. Остеология и артрология 17

ГЛАВА 3. Сократительные компоненты мышцы: факторы,

ограничивающие гибкость 23

ГЛАВА 4. Соединительная ткань: фактор,

ограничивающий гибкость 49

ГЛАВА 5. Механические и динамические свойства

мягких тканей 72

ГЛАВА 6. Нейрофизиология гибкости: невральная

анатомия и физиология 104

ГЛАВА 7. Гипермобильность сустава 130

ГЛАВА 8. Расслабление (релаксация) 137

ГЛАВА 9. Болезненные ощущения в мышцах: этиология

и последствия 154

ГЛАВА 10. Особые факторы, влияющие на уровень

гибкости 168

ГЛАВА 11. Социальное содействие и психология

в развитии гибкости 190

ГЛАВА 12. Сущность растягивания 197

ГЛАВА 13. Типы и виды упражнений на растягивание 205

ГЛАВА 14. Мобилизация, «игра» суставов, манипуляция

и хиропрактическая корректировка 235

ГЛАВА 15. Противоречия во взглядах на проблему

растягивания 246

ГЛАВА 16. Упражнения на растягивание для особых групп

населения 264

ГЛАВА 17. Анатомия и гибкость свободной нижней

конечности и тазового пояса 273

ГЛАВА 18. Анатомия и гибкость позвоночного столба 299

ГЛАВА 19. Анатомия и гибкость верхней конечности 319

ГЛАВА 20. Функциональные аспекты растягивания

и гибкости 336

УПРАЖНЕНИЯ НА РАСТЯГИВАНИЕ 353

Литература 369

ОБ АВТОРЕ 422

Навчальне видання

АЛТЕР Майкл Дж.

НАУКА ПРО ГНУЧК1СТЬ

(росшською мовою)

Редактори — Нина Золотарьова, Валентина Авраменко

Комп'ютерна верстка — Олексш Ткач Коректори — Галина Андржевич, Алевтина Школаева

Шдписано до друку 27.11.2001. Формат 70x108/16.

Гарштура Тайме. Друк офс. Пашр офс. № 1.

Ум. друк. арк. 37,1. Ум.фарбо-вщб. 37,8.

Обл.-вид. арк. 38,16. Наклад 3000.

Зам. №6-111

Видавництво "Ол1мпшська л1тература"

Нащонального ушверситету ф1зичного виховання

i спорту Укра'ши

03680, Кшв-150, вул. Ф1зкультури, 1

Св1доцтво про внесения до Державного реестру видавщв Сер!я ДК № 2078

ЗАТ «Книга» 04053, Кит-53, вул. Артема, 25

Свщоцтво про внесения до Державного реестру виголвниюв Cepia ДК № 2325 вщ 25.10.2005 р.

А.Б. Шерешев